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How to Make Spaghetti Squash with Meat Sauce

Watch how to make a Paleo-friendly pasta dish with a hearty ground beef and vegetable tomato sauce. The “pasta” is actually strands of squash, so it’s perfectly Paleo. See how it’s done! If you like, substitute chicken or turkey for the ground beef.

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Hidden Veggie Chicken & Rice

INGREDIENTS 5 chicken thighs ½ teaspoon salt ¼ teaspoon pepper ½ teaspoon garlic powder ½ teaspoon paprika ½ teaspoon dried basil ½ teaspoon dried oregano 2 zucchinis, grated 1 cup rice ½ teaspoon garlic powder Salt, to taste Pepper, to taste 1½ cups chicken broth

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4 Ways To Cook Salmon

Poached Salmon INGREDIENTS 6 ounces skinless salmon fillet Salt, to taste Pepper, to taste Peppercorns, to taste 1 lemon, sliced Fresh thyme Pan-Fried Salmon INGREDIENTS 6 ounces skinless salmon fillet Salt, to taste Pepper, to taste Olive oil 1 lemon, sliced Fresh thyme Baked Salmon INGREDIENTS 6 ounces skinless salmon fillet Salt, to taste Pepper, […]

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Hidden Veggie Tomato Sauce

Got a veggie hating family? Try the Hidden Veggie Tomato Sauce, perfect for pastas and pizzas and even in soup too. It has no added sugar and it can be frozen too!

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No-Bake Cereal Bars

INGREDIENTS ½ cup honey ¼ cup peanut butter 3 cups toasted oat cereal 1 cup yogurt chips (save ½ cup for melting) ½ cup unsalted toasted almonds, chopped ½ cup dried cranberries 1 teaspoon coconut oil (optional)

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Easy One-Tray Pasta Bake Meal Prep

INGREDIENTS 2 cups pasta, cooked al dente ¾ cup onions, chopped 1 cup marinara sauce ⅓ cup basil, chopped 1 teaspoon salt 1 teaspoon pepper Mozzarella (optional) Easy One-Tray Pasta Bake Meal Prep

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How to Chill Wine in Minutes

Learn how to chill a warm bottle of wine in just a few minutes. The secret ingredient is salt. In this kitchen hack, salt and science team up, and the result is crisp, cool and refreshing wine – ready to drink!

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Steak Dinner For Two

SCALLOPED POTATOES Servings: 2 INGREDIENTS 1 tablespoon butter 2 cloves garlic 1 tablespoon flour 1 cup milk 1 teaspoon salt ½ teaspoon pepper 3-4 Yukon gold potatoes, peeled 2 tablespoons grated parmesan Chopped parsley, for garnish BACON AVOCADO CAESAR SALAD Servings: 2 INGREDIENTS 1 head romaine lettuce 4 slices bacon, cooked and crumbled 1 avocado, […]

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No Bake Mac and Cheese

No bake mac and cheese is so simple and easy. This recipe uses 4 basic ingredients: flour, milk, cheese, and elbow noodles.

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Puff Pastry Recipe

How to make homemade puff pastry the easy way!!!

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